Looking for an inexpensive way to rejuvenate your body and mind each week? You might be surprised that the answer lies right in your bedroom. If you haven’t upgraded your mattress in some years, now might be the time to choose that super comfortable mattress that will give you the opportunity to enjoy some of the simpler things in life. Consider all these benefits to reading a good book while tucked up in your super comfy bed. P.S. If you need a good bed and mattress visit www.cutpricemattresses.co.uk, they are personal friends of mine and have some great bed and mattress deals to offer.
Relieving Pain and Discomfort
Giving your body a few extra hours each week tucked in your comfy bed reading a book will do far more than feed your mind. Allowing your muscles and joints to relax, you give the entire body the ability to rejuvenate and help you to deal with the pressures of the upcoming week. It can be very difficult to work at full capacity when your body aches every day. The reason your body is hurting is because it is telling you that it needs more time to recover. Reading a book in bed is the best way to heal from within and let the body take care of itself naturally.
Feeding Your Mind
With all the information being fed to us over the internet, to our mobile devices, on television and radio, it becomes a matter of information overload. Your brain can only take so much each week before it shuts down. Your headaches could be an indication that your mind has had enough and needs to unplug from the information highway. Curl up in your comfortable bed with a good book, and allow your body and mind to both drift off into a more restful and peaceful place. The best part about reading books is you can take off on a new adventure each week without ever having to leave your bed.
Time to Reward Yourself
Taking time to read in bed each week should be considered a reward, something to look forward to each day. The reason you must do this is because you can work yourself to exhaustion each week, and push the body to the point to a dangerous level. Reward yourself for all your hard work each week. What is the point of working hard if you can not reward yourself anyway? Make it as important as a business meeting you can not avoid. Set aside time every week and commit to being in bed to read that book.
You will notice you feel rejuvenated and refreshed, something you could develop into a habit very easily.